Knowing what food is good for you and creating your own personalized meal plan is extremely important to your fitness and weightless goals. Thanks to the age of technology, at the tap of a screen, you can log all of your diet history and start your journey of health. If you’re looking for the perfect app to help you manage your weight and work on eating better – check out these apps we’ve chosen.
MyFitnessPal is your place for over 5 million different foods, so you’re guaranteed to find anything. With an effective calorie counter, it can take you less than 5 mixtures to track your diet and exercise. That means it’s convenient and who doesn’t want that? Working in conjunction with over 50 devices and apps including Apple Health, Fitbit and Garmin devices, it’ll help you keep on top of how well you’re doing.
Looking to lose weight or build muscle? You’ll get a personal plan that allows you to track the nutritional elements of your meal. With this app you can create meal plans, track calories and daily steps taken. You can also sync up with other fitness apps. The Pro upgrade provides you with healthy recipes too, along with body fat tracking and even blood pressure and blood sugar.
MyPlate Calorie Tracker
From the people behind Livestrong.com, MyPlate Calorie Tracker hopes to be the most user-friendly option for losing weight. The app helps you find out which foods you eat contain the most calories, allowing you to set personalized daily calorie goals. You can also keep track of your water intake, and create custom goals for your macronutrients and micronutrients. Meal reminders can also be set.
Fooducate will help you tackle how many calories you’re consuming and show you the quality of them. This app will also help you with your sleep, mood and hunger levels and how you can improve them. Analyzing your meal, Fooducate considers any health conditions you may have, as well as if you’re trying to avoid various allergens.
You probably know Fitbit by the step tracker – but it’s also great for tracking other parts of your life! You can use its services to log the food you eat via its barcode scanner, seeing your meal history at a glance. You can also use it in conjunction with the Aria Wi-Fi Smart Scale, ensuring you always know what your weight is. Water intake and sleeping patterns can also be tracked.
Lose weight and enjoy the process with Lose It! All you have to do is tell a little about yourself, and it will create a weight loss plan, setting you a daily budget and goal to aim for. Its image recognition means it’ll identify the food you’re eating automatically, saving you from entering it yourself. It breaks things down according to every part of nutrition too, giving you plenty of insight.
With this app, you’ll use a food diary for you to track your plan in advance what you’re going to eat. Image recognition of food and meals make it even easier to add what you’re eating, with a community that will advise on how best to proceed. A weight tracking tool, along with barcode scanning.